This is so frustraiting !
I want to complete the insanity program, I need to complete the insanity program.
i have completed the fitness test and day 2.
I strapped my heart monitor on before the day 2 workout, and the results were interesting
max hr of 186 average of 145 and 1546 calories burned.
Wow thats a hard workout.
Before i could start day 3 a mishap at my parents house involing a very large fridge and 2 inept delivary men has resulted in me pulling a muscle in my calf.
So whilst my body is on repair duty no Insanity, unless i can find a workout that doesn't require the right leg.
Hopefully not for long though, i want to get back into it whilst i have the motivation.
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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