For every pro there is a con

Looking through the internet is a frustrating waste of time and often leaves me confused, I have been looking through the various conflicting information about food commonly found on our dinner tables,
all of the below is information from other web sites and where possible I have posted links to the sites.
Lets get started !

Tea.
Pros -
 tea can reduce the chances of developing type 2 diabetes.

tea can help to reduce the risk of ovarian cancer.

Green tea is a preventive for heart disease and cancer, an acne cure and even a mouthwash.
 It is also thought to protect us from glaucoma and other eye diseases.

Tea is full of antioxidants, and can also help you lose weight.

 

Cons -
Drinking more than four cups of tea a day can increase women’s risk of developing rheumatoid arthritis.     http://www.telegraph.co.uk/health
Tea contains caffeine which is believed to contribute to the stiffening of arteries.


Eggs.

Pros.
Eggs are naturally nutrient-dense.
One large egg has a mere 70 calories but is loaded with 13 important nutrients.
Eggs are rich in choline, loaded with high-quality protein, lutein and zeaxanthin and antioxidants.
Egg is also a good source of riboflavin and vitamin B12. Eggs also contain iron, folate, vitamins B6, A, D, and E, selenium, and heart-healthy monounsaturated and polyunsaturated fats.

Cons.
Eggs are high in cholesterol.
Poorly cooked eggs increase the risk of Salmonella.
Eggs are high in sodium

Spicy Foods

Pros.
Hot peppers contain capsaicin, which speeds up your metabolism and can help with weight loss.
Hot peppers help to strengthen the walls of blood vessels, fight bacteria in the digestive tract, help fight the common cold,
Spicy foods produce endorphins and serotonin.

Cons.
Spicy foods can damage the stomach lining,
cause bad breath, cause heartburn, and destroy the taste buds.

Fish
http://www.fitday.com

Pros:
Fish such as tuna, salmon, cod, are good sources of protein, B vitamins, and potassium, magnesium, selenium and other minerals.
Fish is low in fat. Salmon, anchovies and whitefish have the highest Omega-3 fatty acid content. This type of fat is very good for cardiovascular, brain and joint health, to name a few.

Cons:
 According to the Food Allergy and Anaphylaxis Network, more than 2 percent of Americans report an allergy to fish and shellfish, with salmon, halibut and tuna being the most likely to cause the reaction. Some of these reactions can be severe and/or lethal.
The bigger fish is, the more chance of contamination by mercury and other toxins such polychlorinated biphenyls (PCBs). 

Undercooked or raw fish can contain many kinds of parasites (including tapeworms).  Be sure the seafood was commercially deep frozen and/or heated to at least 140 degrees to kill tapeworms and other parasites.

Wild caught fish such as salmon have more advantages over farm raised in that the fish are in their normal environment and not overcrowded or negatively affected by human intervention.


Roe (Includes fish eggs such as caviar)

Pros:
 This type of seafood is a very good source of protein and other nutrients for the serving size (about 4 grams in two tablespoons in caviar for example).

Cons:
 Some types of roe, such as caviar, are higher in cholesterol and sodium and may still have parasites.

Crustaceans (Include crab, crawfish, and lobster.)
Pros:
 Omega-3 and mineral content is high in this low-calorie food.
Cons:
 High in sodium, one crab leg can have more than 1,000 mg of sodium.

Undercooked crabs and other types of crustaceans and fish and even roe can contain many kinds of parasites (including tapeworms

Mollusks
Pros: Domestic shrimp, oysters, snail, clams, squid, conch and scallops are very nutritious with B vitamins, minerals and protein. They are very versatile seafood that can be prepared many ways.

Cons: Imported shrimp and scallops may have unwanted additives and can also contain parasites if undercooked.

These are just a few of the more commonly used foods, 

All foods have pro's and con's, the only way to survive in the food war zone is to use moderation, eat a well balanced diet and forget about the pros and cons, most importantly ENJOY your food and Enjoy LIFE.