stay tuned.

Good Morning friends,
The good news is the flu has broken and i am returning to health, the bad news is the weather has also broken, and after the one of the most fantastic summers i can remember, the sun has given up and let the rain back in, dark mornings and evenings are here to stay for a few months.

I have lots of posts planned, including a review on a set of bike lights as soon as they arrive, this should allow me to keep on riding over the winter. I have some new food and recipe ideas as well, and after trawling the net, an article on the conflicting stories we are subjected to every day.

On the major plus side  i stood on the scales this morning and was met by a nice sight, as i am getting closer to target it's getting more difficult to find the losses, so i am very happy with a 2Lb loss.

Thanks for your support and stay tuned.