After following the weightwatchers diet and losing weight at an pleasing rate, I step on the clever scales at home and they reveal much more,
I have been losing muscle mass and not much fat.
Time for a re think, as much as I want to be lighter I want to be leaner even more. the weight watchers diet is fantastic for weight loss not quite so for training.
I revise my diet to eat more protein and less carbs, and slightly more fat to keep thing's running smoothly.
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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