Another week of cycling to and from work and Friday mornings weigh in arrives, I step onto the scales ......
99.0 Kgs - 1/2 a kilo ! - still a loss is a loss so it's still moving in the right direction.
I put it down to no mid week ride.
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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