A tough journey to regain a higher level of fitness and a lot less fat.
a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
The HRM has arrived and time for it's first test. Saturday and I need to go to work for a few hours. can I make this fun ? I need to go to our second unit. 20 minutes by bike and right near Selsley common, work done and time for some fun.
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