Due to holidays at work the Fat club weigh in has stopped for a while so I have changed my weigh day to a Monday morning, that way I can see how bad I have been during the weekend,
the next few weeks and the scales are still telling the same story, a nice healthy 2lb loss each week.
14 st
13 st 13lb
13 st 8lb
13 st 6lb
13 st 4lb
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
No comments:
Post a Comment