A tough journey to regain a higher level of fitness and a lot less fat.
a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
Hitting the 3 stone mark was a big issue for me and left me feeling great, as I step on the scales this week what will I see ? 89 Kgs ( 14 st ) another 2 lb loss and a step in the right direction.
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