A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
Saturday 7 September 2013
A quiet Saturday and lots of hot baths and ice packs and the pain is getting better. Sunday arrives, should I ride to work on Monday? let's give it a go, a practice ride on Sunday should let me know if it's even possible to cycle. Amazingly on the bike there is no pain at all, but it quickly returns when I try and walk, I guess that answers my question, bike it is !
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