This week I have decided to kick start my fitness training, I have been eating well, (mostly, a carrot cake did find it's way into my diet - Carrot cake is my kryptonite) I managed to cycle to work for 4 days out of 5, I could manage all week but need the car straight from work on a Friday.
On Thursday this week I took delivery of a Sony smart band, which when paired with my new Z2, logs every movement and sleep pattern, it makes quite interesting reading, I don't get anywhere near enough sleep. review to follow once I have got the hang of it.
I have also entered a race, which gives me 4 weeks to learn how to run ! I have found a training plan that aims to get the average person running 5K after 4 weeks, so tomorrow morning I begin the program. This will fit in nicely with my work schedule as I am on late shift for the next two week and don't need to be at work till midday.
I am not worried about the cardio side of the training it is more the running part, I haven't run for the best part of 30 years. Time will tell I guess.
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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