It's not going to happen overnight !
You have undertaken a massive lifestyle change so be patient.
The good target for weight loss is 2lb a week, this means if you are aiming to loose 40lb then its going to take 20 weeks minimum, that's without the minor set backs on the way.
Losing weight is 20% physical and 80% Mental, Stay focused and if you need help ask!!
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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