I didn't want a routine that just gave a six pack, my riding meant that I wanted to build my core strength.
I came across the A6W routine, a set of 6 targeted exercises that over 41 days will give you the muscle definition for that six pack. It does take longer than 6 minutes a day but not much around 30 minutes should do it, and if your like me you will go from 6 sit ups being a struggle up to 400
Watch out for exercise 5 - it's a killer !!!
The Exercises.
The Plan.
Below is a timetable showing how many exercises should be done and on which days.
Day
|
Series
|
Repetitions
|
1.
|
1
|
6
|
2.
|
2
|
6
|
3.
|
2
|
6
|
4.
|
3
|
6
|
5.
|
3
|
6
|
6.
|
3
|
6
|
7.
|
3
|
8
|
8.
|
3
|
8
|
9.
|
3
|
8
|
10.
|
3
|
8
|
11.
|
3
|
10
|
12.
|
3
|
10
|
13.
|
3
|
10
|
14.
|
3
|
10
|
15.
|
3
|
12
|
16.
|
3
|
12
|
17.
|
3
|
12
|
18.
|
3
|
12
|
19.
|
3
|
14
|
20.
|
3
|
14
|
21.
|
3
|
14
|
22.
|
3
|
14
|
23.
|
3
|
16
|
24.
|
3
|
16
|
25.
|
3
|
16
|
26.
|
3
|
16
|
27.
|
3
|
18
|
28.
|
3
|
18
|
29.
|
3
|
18
|
30.
|
3
|
18
|
31.
|
3
|
20
|
32.
|
3
|
20
|
33.
|
3
|
20
|
34.
|
3
|
20
|
35.
|
3
|
22
|
36.
|
3
|
22
|
37.
|
3
|
22
|
38.
|
3
|
22
|
39.
|
3
|
24
|
40.
|
3
|
24
|
41.
|
3
|
24
|
42.
|
3
|
24
|
I Found that if I put the kids Dinner in the oven, that I could complete that days schedule in about the time it took for dinner to cook.
Does it work ?
YES, I now have a six pack and my core strength is higher than it has ever been, my next challenge is to get rid of the layer of fat that's hiding my six pack from view and to photograph the evidence.
There is a very good app for Andriod phones on the play store
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