A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
Saturday, 7 September 2013
Tip 6.
Well not so much of a tip but after chatting with friends I have heard the excuse " I haven't got time to be healthy " one too many time, I would like to point out that I work full time, I have 4 children , ages 14,12, 7 & 5 all boys, my beautiful wife works full time in the evenings and weekends and we still find time to get out exercise and eat healthily, so I don't have time is just another way of saying I can't be bothered. Moan over !
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