Chart your progress.
For both weight loss and fitness keep a record of how things are going, saying I have lost a pound this week won't give you the same motivation as I have lost 13 Lbs so far.
To chart Fitness there are apps for your phone that use gps to monitor your progress.
I use Runtastic mountain bike which also enables live tracking so my wife knows when to expect me home and so far I have come home to a cup of tea and a big hug every time. Thank you Shiralee
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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