A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
Saturday, 7 September 2013
Tip 3
Stay Motivated.
With the promise of a new bike as a reward for something I wanted to do, I found motivation easy, but to help me I found a picture of the bike and printed it out, pinned it to the fridge, then every time I went to the fridge I saw the bike and that was enough to change my mind.
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