Soup and Fruit for lunch.
Time to cycle home. I never realised that the road from work to home was uphill (well almost its a 10 meter climb over a mile) . I arrive home and can barely breath, My legs are on fire. It's true I really am this far out of shape.
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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