Lot's of simple meals for the first week, Stir fry's, low fat sausages and mash potato, Spaghetti Bolognese, nice and tasty and low fat as well.
End of week one Weigh in 103Kgs - that's a 4 Kg (8.8 lbs.) loss.
Whilst chatting to one of the ladies at work it turns out I am not the only one starting a diet a few minutes later and the office fat club is formed. 2 Ladies and 3 Guys have joined.
We all put in £1 a week and after every 3 months the biggest loser takes the pot.
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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