Monk Fish tail
Prawns
Spinach
cherry tomatoes
spring onion
low fat coleslaw
lettuce
and a drizzle of honey and mustard salad dressing
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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