my mind was made up !
how did I let myself get this bad ?
I got home from work and had a long chat with my wife, a plan was formed (she uses weight watchers) the diet was starting Saturday morning.
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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