Long time away

5th July 2017 - A date that has changed my life.

 This is the date my Dad died.

I never knew how hard it would hit me and how it would affect me both emotionally and physically.

My weight has ballooned to 99Kg's and my motivation to do anything about it has hit rock bottom.

January 2018 - I know the new year new me thing is getting tired now but i am going to do it, January 8th i am going to get myself back on track, I am going to regain my fitness, lost by sitting at a hospital bed, and lose the weight I have piled on.  I am setting my self some goals including a repeat of the Velothon 140 this time in memory of my father, by setting this goal i have something to concentrate on and a path to follow, now i just need to find the start of the path and away I go.

There are new bikes (road and MTB) and there is a long journey ahead but I will get there !!