Training is going well, the core exercises are hard, the time in the saddle harder. The biggest challenge i have to combat however is the mental one.
As a driver i regularly cover 100 miles in the car, to think about doing this on a bike seems impossible, yet doing a cycle ride of 10 miles is easy and doing that 10 times back to back doesn't seem daunting at all, yet my mind soon goes back to the 100 miles - impossible, i need to overcome this and just think about the 10 mile journey, once i can do that i think i might be in with a chance.
If anyone has any suggestions - i'm listening.
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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