This week should be interesting, I have a week off work to do lots of DIY so no bike rides and lots of quick meals and take away's.
a weigh in on the first Monday back at work reveals how bad I have been 94.4Kg's my biggest set back to date.
A set back is good for me it makes me more determined to get back on track.
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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