A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
Thursday, 5 September 2013
Tip No. 1 : Set your Targets High.
Many web sites will tell you the opposite and to aim small, this is to stop you losing motivation when you don't reach a big target.
However; for me setting a big target is the way to go this gives me a challenge and keeps me motivated. I am far more likely to give up if my only aim is to lose 1 Lb.
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