After a wet weekend the weather and Shiralee's working have fallen together so I can go out for another ride.
My two eldest have come along and we head up to Randwick woods again.
A different route on the way up but still walking the second half of the killer climb. After an hour of playing its time to head home, let's try a different route - I shout back to the boys be careful this is very slippery watch out for the rocks I shouted as I flew though the air and came down hard.
All I Heard from behind was "Dads Down " ....
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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