A late Evening blast to try and clear a really intense headache and it was too dark in the woods so I switched to the roads, An hour later I was feeling much better but the weather had turned so I headed home
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
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