After a long break and a change in my personal circumstances i am going to start re-blogging.
In February of this year, i found out that my father has prostate cancer, which is quite advanced, i also separated from my wife, who i had been with for 18 years, I have moved into a new house and started my life again.
As a side effect of all this happening, my fitness routine has taken a back seat.
I am now with a new partner and we are very happy settling into our new home, I have started loving life and will be kicking myself into gear soon, My new partner has expressed an interest in joining me on my quest for health and fitness, so we will be undertaking the journey hand in hand every step of the way. My father has started living as if every day is his last and is fighting every step of the way.
I will be logging every step of the journey so thanks for viewing my page and on wards and upwards.
A tough journey to regain a higher level of fitness and a lot less fat. a few months on and a few pounds lighter I want to share my story and offer hint's tips and recipes that helped me and set up a page where people can help and support each other with the same battle.
